Not all magnesium supplements are created equal. That’s where a magnesium supplement comes in.
It affects everything from energy to brain function-but most of us are magnesium deficient. Magnesium is one of the most fascinating micronutrients out there.
Read on to learn the effects of magnesium, which magnesium supplement to take and how to add it to your supplement routine.Each plays a different role in your body, from mood to metabolism. Magnesium supplements come in different forms.How? Simply click here to return to Benefits of Vitamin D Questions. Join in and write your own page! It's easy to do. I might have just been paying for marketing hype. I've tried the more expensive brands, but haven't noticed a difference. I currently use Life-Flo Pure Magnesium Oil.
You should rotate the places you apply it for maximum absorption, especially if you notice a light salt buildup on your skin. Diluting the spray 1:1 with water will help - and this irritation generally goes away with continued use. You might experience a little itching with the first few applications, or if you spray it on sensitive areas.
With the magnesium oil, you just spray it on your skin and rub it in. People are busy and might not have the time to soak in an Epsom salt bath a few times a week. I mainly recommend magnesium chloride because it is highly absorbed and it is easier to use.